Side Salad | Price, Calories, Nutrition & Allergen Info (2025)

Fresh & Light, Just Greens

McDonald’s Side Salad (also called “Shaker Side Salad”) is a simple mix of lettuce, cucumber, sliced tomato, and red onion—served freshly prepared, without dressing. A great low-calorie side to add veggies to your meal. McDonald’s

Side Salad

🧾 Ingredients

  • Lettuce
  • Cucumber
  • Sliced tomato
  • Red onion

(Note: Nutrition & allergen info does not include any dressing.) McDonald’s


Nutrition Facts (Per Portion, No Dressing)

NutrientAmount% Reference Intake (UK adult, ~2,000 kcal)
Calories18 kcal~ 1 %
Total Fat0.5 g< 1 %
Saturated Fat0.0 g< 1 %
Carbohydrates2.1 g~ 1 %
Sugars1.9 g~ 2 %
Dietary Fibre1.1 g
Protein0.9 g~ 2 %
Salt< 0.1 g< 1 %

Allergen & Gluten Info

  • No major allergens listed in the ingredients. McDonald’s
  • Naturally gluten-free (no wheat/rye etc. in salad mix).
  • May have cross-contact risks in preparation areas.

Why Choose the Side Salad

  • Extremely low in calories — a great addition without many extra kcal.
  • Offers freshness & crunch, boosts your veggie intake.
  • Good alternative to fries or heavier sides.

Customization Options

  • Pair with your choice of dressing (ask on side to control added calories).
  • Mix with other sides or parts of your meal to bulk it up.

Availability

  • Offered regularly as a side option at McDonald’s UK. McDonald’s
  • No dressing included by default; adding dressing will increase calories & fat.

Frequently Asked Questions

Q: How many calories in the Side Salad (no dressing)?
A: 18 kcal. McDonald’s+1

Q: Does it contain gluten or dairy?
A: No — ingredients are vegetables only, no gluten or dairy included. But cross-contact possible.

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