Porridge With Lyle’s Golden Syrup | Price, Calories, Nutrition & Allergen
The McDonald’s Porridge with Lyle’s Golden Syrup is a warm, creamy bowl of oats topped with the iconic sweetness of Lyle’s Golden Syrup. It’s the perfect choice if you want a sweet but filling breakfast that balances comfort with indulgence.
This porridge is a vegetarian-friendly option and one of the most popular porridge variations on the McDonald’s breakfast menu.
Price: £5.59 | Calories: 217 kcal
Ingredients in Porridge with Lyle’s Golden Syrup
- Rolled oats
- Semi-skimmed milk
- Water
- Lyle’s Golden Syrup
Why Choose Porridge with Lyle’s Golden Syrup
- Classic flavor: Sweet, rich golden syrup adds indulgence to creamy oats.
- Moderate calories: Only 217 kcal per serving.
- Vegetarian-friendly: No meat, perfect for a light choice.
- Customizable: Add jam, sugar, or fresh fruit for variety.
Nutrition Facts (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Energy | 923 kJ / 217 kcal |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 8 mg |
| Sodium | 110 mg |
| Total Carbohydrates | 37 g |
| Dietary Fiber | 2 g |
| Sugars | 18 g |
| Protein | 6 g |
| Calcium | 120 mg |
| Iron | 1.3 mg |
| Potassium | 170 mg |
⚠️ Nutrition values may vary slightly depending on syrup portion size.
Allergen and Gluten Information
| Allergen | Present? |
|---|---|
| Wheat/Gluten | May contain traces (cross-contact in kitchens) |
| Egg | No |
| Milk | Yes (semi-skimmed milk) |
| Soy | No |
| Nuts | No |
Contains milk. Suitable for vegetarians, but not for vegans or lactose-intolerant diets.
Customization Options
- Add extra syrup for a sweeter breakfast
- Swap with strawberry jam for a fruity alternative
- Sprinkle with sugar for more sweetness
- Pair with fresh fruit for extra nutrition
Best Pairings With Porridge with Lyle’s Golden Syrup
- Fresh orange juice for a refreshing side
- McCafé coffee for a warming combo
- Fruit Bag for added vitamins
- Hash Brown for a crispy contrast
Vegetarian or Vegan Options
- Vegetarian: ✔ Yes
- Vegan: ✘ No (contains milk)
Availability
The Porridge with Lyle’s Golden Syrup is available during McDonald’s breakfast hours until 11 a.m. across most UK locations.
Frequently Asked Questions (FAQs)
Q: How many calories are in McDonald’s Porridge with Lyle’s Golden Syrup?
A: 217 kcal (923 kJ) per serving.
Q: Is it vegetarian?
A: Yes, it’s suitable for vegetarians.
Q: Is it vegan?
A: No, it contains milk.
Q: Does it contain gluten?
A: Oats are naturally gluten-free, but cross-contact may occur in kitchens.
Q: Can I customize it?
A: Yes, you can add sugar, jam, or fruit toppings.
