Porridge Price, Calories, Nutrition & Allergen Info (2025)
The McDonald’s Porridge is a light, wholesome breakfast choice made from creamy oats. It’s warm, filling, and perfect for those who want a lower-calorie option on the McDonald’s breakfast menu.
Served plain or with optional toppings like golden syrup, strawberry jam, or sugar, this porridge can be customized to suit your taste. It’s a vegetarian-friendly breakfast that keeps you satisfied without being heavy.
Price: £8.29 | Calories: 154 kcal | 653 kJ
Ingredients in McDonald’s Porridge
- Rolled oats
- Semi-skimmed milk
- Water
- Optional toppings: golden syrup, strawberry jam, sugar
Why Choose McDonald’s Porridge
- Light & healthy: Only 154 kcal without toppings.
- Vegetarian-friendly: No meat, perfect for a meat-free start.
- Customizable: Add syrup or jam for extra sweetness.
- Budget-friendly breakfast option.
Nutrition Facts (Per Plain Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Energy | 653 kJ / 154 kcal |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 8 mg |
| Sodium | 100 mg |
| Total Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Sugars | 9 g |
| Protein | 6 g |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
⚠️ Adding toppings like golden syrup or jam will increase calories and sugar content.
Allergen and Gluten Information
| Allergen | Present? |
|---|---|
| Wheat/Gluten | May contain traces (cross-contact) |
| Egg | No |
| Milk | Yes (made with semi-skimmed milk) |
| Soy | No |
| Nuts | No |
Contains milk. Suitable for vegetarians, but not for vegans or lactose-intolerant diets.
Customization Options
- Add golden syrup for a classic sweet porridge
- Choose strawberry jam for fruity flavor
- Sprinkle with sugar for added sweetness
- Pair with fresh fruit for extra nutrition
Best Pairings With Porridge
- Fresh orange juice for a refreshing balance
- Black coffee for a low-calorie breakfast combo
- Hash Brown for an extra crunchy side
- Fruit Bag for a wholesome pairing
Vegetarian or Vegan Options
- Vegetarian: ✔ Yes (made with milk, no meat)
- Vegan: ✘ Not available (contains milk)
Availability
McDonald’s Porridge is available during breakfast hours until 11 a.m. across most UK locations.
Frequently Asked Questions (FAQs)
Q: How many calories are in McDonald’s Porridge?
A: 154 kcal (653 kJ) without toppings.
Q: Is it vegetarian?
A: Yes, it’s suitable for vegetarians.
Q: Is it vegan?
A: No, it contains semi-skimmed milk.
Q: Does it contain gluten?
A: Oats are naturally gluten-free, but cross-contact may occur.
Q: Can I add toppings?
A: Yes, you can add golden syrup, strawberry jam, or sugar.
