Grilled Chicken Salad | Price, Calories, Nutrition & Allergen Info (2025)
Lean, Fresh & Protein-Packed
McDonald’s Grilled Chicken Salad is a crisp mix of grilled chicken breast, lettuce, cucumber, tomato, and red onion. No dressing included (dressings will add extra calories). McDonald’s
Price: £4.99 | Calories: 139 kcal
🧾 Ingredients
- Grilled chicken breast
- Lettuce (mixed leaves)
- Cucumber slices
- Sliced tomato
- Red onion
Nutrition Facts (Per Portion, No Dressing)
| Nutrient | Amount | % Reference Intake (UK adult, ~2,000 kcal) |
|---|---|---|
| Calories | 139 kcal | ~ 7 % |
| Energy | 586 kJ | ~ 7 % |
| Fat | 1.4 g | ~ 2 % |
| Saturated Fat | 0.3 g | ~ 2 % |
| Carbohydrates | 6.1 g | ~ 2 % |
| Sugars | 3.4 g | ~ 4 % |
| Dietary Fibre | 2.3 g | — |
| Protein | ~ 20 g | ~ 40 % |
| Salt | 0.5 g | ~ 8 % |
Allergen & Gluten Info
- Wheat / Gluten: No (ingredients listed do not include wheat) McDonald’s
- Milk / Dairy: No (no dairy in listed ingredients)
- Egg: No
- Soy: Possibly — cross-contact risk in kitchens
- Nuts / Peanuts / Tree Nuts: No direct content; cross-contact risk possible
Why Choose the Grilled Chicken Salad
- Very low in calories (139 kcal) — ideal if you want a light, healthy option.
- High in protein (~20 g), helps with satiety.
- Fresh vegetables add fibre and micronutrients.
- Great pairing or side to reduce total meal calorie load.
Customization Options
- Add dressing on the side instead of mixing in, to control fat/sugar.
- Increase vegetables (lettuce, tomato, cucumber) for more volume without many calories.
- Remove onion if you have sensitivity or dislike.
Availability
- Listed under Wraps & Salads on McDonald’s UK menu. McDonald’s
- Dressing not included by default.
- Price and portions may vary slightly by restaurant.
Frequently Asked Questions
Q: How many calories are in the Grilled Chicken Salad without dressing?
A: 139 kcal. McDonald’s
Q: Is it gluten-free?
A: Yes — no wheat or gluten listed in the ingredients of this salad. McDonald’s
Q: What allergens are present?
A: Primarily what’s listed: chicken, vegetables. No dairy, eggs, or nuts listed — but cross-contact possible.
