Flahavans Quick Oats | Price, Calories, Nutrition & Allergen Info (2025)
The McDonald’s Flahavan’s® Quick Oats® is a warm and hearty breakfast option made with premium-quality oats from the trusted Irish brand Flahavan’s®. Known for their creamy texture and quick cooking time, these oats provide a nutritious, filling, and vegetarian-friendly breakfast that’s perfect for busy mornings.
Whether you enjoy it plain or with added toppings, Flahavan’s® Quick Oats® offer a satisfying start to your day. McDonald’s
Price: £8.29 | Calories: 194 kcal | 820 kJ
Ingredients in Flahavans Quick Oats
- 100% Wholegrain oats
- Semi-skimmed milk (or water, depending on preparation)
Why Choose Flahavans Quick Oats
- Wholesome & natural: Made with 100% wholegrain oats.
- Low in calories: Only 194 kcal per serving.
- Fibre-rich: Helps keep you full and energized.
- Vegetarian-friendly: A healthy breakfast option for all ages.
- Customizable: Enjoy plain or with toppings like syrup, fruit, or jam.
Nutrition Facts (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Energy | 820 kJ / 194 kcal |
| Total Fat | 3.5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 0.1 g |
| Total Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Sugars | 8 g |
| Protein | 7 g |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
⚠️ Nutritional values may vary slightly depending on preparation (milk vs. water).
Allergen and Gluten Information
| Allergen | Present? |
|---|---|
| Wheat/Gluten | Yes (oats may contain gluten) |
| Egg | No |
| Milk | Yes (if prepared with milk) |
| Soy | No |
| Nuts | No |
Contains oats (gluten) and milk (if made with dairy). Suitable for vegetarians, but not for vegans.
Customization Options
- Add Lyle’s Golden Syrup for extra sweetness
- Stir in strawberry jam for a fruity kick
- Pair with fresh fruit like bananas or berries
- Choose water instead of milk for a lighter version
Best Pairings With Flahavan’s® Quick Oats®
- Fresh orange juice for a refreshing side
- McCafé Latte for a creamy morning boost
- Fruit Bag for added vitamins
- Hash Brown for a crispy, savory balance
Vegetarian or Vegan Options
- Vegetarian: ✔ Yes
- Vegan: ✘ No (contains milk when prepared traditionally)
Availability
The Flahavan’s® Quick Oats® are available during McDonald’s breakfast hours until 11 a.m. across most UK locations.
Frequently Asked Questions (FAQs)
Q: How many calories are in McDonald’s Flahavan’s® Quick Oats®?
A: 194 kcal (820 kJ) per serving.
Q: Are Flahavan’s® Quick Oats® vegetarian?
A: Yes, they are vegetarian-friendly.
Q: Are they vegan?
A: Not when prepared with milk, but can be vegan if made with water.
Q: Does it contain gluten?
A: Yes, oats may contain gluten due to cross-contact.
Q: Can I customize it?
A: Yes, you can add syrup, jam, sugar, or fruit.
