Filet-O-Fish Price, Calories, Recipe, Allergens & Nutrition Information
The Filet-O-Fish® has made a delicious splash on the McDonald’s menu. Made with sustainably sourced white Hoki or Pollock, this iconic sandwich brings together a golden fish filet, smooth tartare sauce, a slice of melted cheddar cheese, and a perfectly steamed bun. It’s light, satisfying, and packed with protein, making it a perfect pick for seafood lovers.
For other Fish included burger items, an overview of McDonald’s Latest Menu in UK locations.
Price: £0.00 | Calories: 316 kcal
Core Ingredients In Filet-O-Fish Burger
The Filet-O-Fish® is crafted with a few simple yet quality ingredients:
- Fish Filet Portion – made from 100% Alaska Pollock or Hoki, lightly coated and fried until crispy.
- Tartare Sauce – creamy and tangy, made with gherkins, onions, capers, and a touch of mustard.
- Cheddar Cheese Slice – smooth, melty, and vegetarian-friendly.
- Regular Bun – soft, fluffy, and freshly steamed for that perfect bite.
All fish used is sourced from MSC-certified sustainable fisheries, ensuring freshness and care for the oceans.
Nutritional Information Filet-O-Fish
| Nutrient | Per Portion | % Reference Intake (RI) |
|---|---|---|
| Energy | 1324 kJ / 316 kcal | 16% |
| Fat | 13 g | 18% |
| Saturated Fat | 2.1 g | 11% |
| Carbohydrates | 36 g | 14% |
| Sugars | 5.4 g | 6% |
| Fibre | 2.2 g | — |
| Protein | 14 g | 29% |
| Salt | 1.4 g | 23% |
Reference Intake (RI) of an average adult (8400 kJ / 2000 kcal)
Allergens Information Filet-O-Fish
| Component | Contains Allergens | May Contain Traces Of |
|---|---|---|
| Fish Filet Portion | Fish, Wheat | — |
| Tartare Sauce | Egg, Mustard | — |
| Cheese Slice | Milk | — |
| Regular Bun | Wheat | Milk, Barley, Rye, Sesame Seeds* |
*Please note: all buns and wraps are toasted in the same toaster as buns topped with sesame seeds.
Important Note: McDonald’s prepares all food in kitchens where allergens are handled. Despite careful preparation, cross-contact can occur, and complete allergen-free meals cannot be guaranteed.
Make Filet-O-Fish® at Home
Love it so much you want to make it yourself? Here’s a simple home recipe inspired by McDonald’s:
- Prepare the Fish: Use white fish fillets like pollock or hoki. Coat them lightly in seasoned flour and breadcrumbs.
- Fry the Fillet: Deep fry or air fry until golden brown and crispy.
- Make the Sauce: Mix mayonnaise, finely chopped pickles, capers, a squeeze of lemon juice, and a pinch of mustard.
- Assemble the Burger: Steam or lightly toast a soft bun. Add a slice of cheddar cheese on the bottom, place your fish fillet, and top with a spoonful of tartar sauce.
- Enjoy: Serve warm with chips or salad.
Best McDonald’s Pairing Options
The Filet-O-Fish® pairs perfectly with other McDonald’s favorites:
- Medium Fries – the perfect crispy companion.
- Apple Pie – a sweet finish after a savory treat.
- Coca-Cola® Zero Sugar – balances the creamy tartare sauce beautifully.
- Side Salad – for a lighter, balanced meal.
Frequently Asked Questions (FAQs)
1. How many calories are in a Filet-O-Fish®?
Each Filet-O-Fish® contains 316 kcal, making it a lighter option compared to other burgers.
2. What allergens are in Filet-O-Fish®?
It contains fish, wheat, milk, egg, and mustard, and may contain traces of barley, rye, and sesame seeds.
3. Is Filet-O-Fish® a good source of protein?
Yes! It provides around 14 g of protein per portion, which is 29% of your daily RI.
4. How much does the Filet-O-Fish® cost?
Prices may vary by location, but it’s generally among McDonald’s value-for-money menu items.
5. Is Filet-O-Fish® made from sustainable fish?
Absolutely — it’s made from MSC-certified sustainable fish, ensuring care for marine ecosystems.
