Egg & Cheese McMuffin Calories, Price, Nutrition & Allergen Info (2025)
Start your day right with the McDonald’s Egg & Cheese McMuffin®. Made with a freshly cracked free-range egg, a slice of melted cheese, and served on a warm, toasted English muffin. It’s a quick, delicious way to fuel your day. This wholesome breakfast option is a good source of protein and perfect for enjoying on the go.
You can blend it with other breakfast menu items, such as coffee.
Price: £3.49 | Calories: 295 kcal
Ingredients In Egg & Cheese McMuffin
- English Muffin – Made with wheat flour, water, yellow polenta, rice flour, and a touch of rapeseed oil.
- Egg – UK or Irish sourced free-range egg cooked to Lion Quality standards.
- Cheddar Cheese Slice (processed) – A blend of vegetarian cheddar, whey powder, butter, and natural cheese flavoring.
- Liquid Vegetable & Dairy Fat Blend – A mix of rapeseed and sunflower oils, butter oil, and milk-based ingredients for cooking.
Egg & Cheese McMuffin® Nutrition Information
| Nutrient | Per Portion | % RI (Adult) |
|---|---|---|
| Energy | 1236 kJ / 295 kcal | 15% |
| Fat | 14 g | 20% |
| Saturated Fat | 5.0 g | 25% |
| Carbohydrates | 27 g | 10% |
| Sugars | 2.6 g | 3% |
| Fibre | 1.8 g | – |
| Protein | 15 g | 30% |
| Salt | 1.1 g | 19% |
Reference Intake of an average adult (8400kJ / 2000kcal)
Egg & Cheese McMuffin® Allergen Profile
| Ingredient | Contains | May Contain / Notes |
|---|---|---|
| English Muffin | Wheat (Gluten) | May contain traces of sesame seeds. Toasted in the same toaster as buns with sesame. |
| Egg | Egg | Cooked using a fat blend containing milk. |
| Cheddar Cheese Slice (processed) | Milk | Contains cheese, whey powder, and butter — all milk derivatives. |
| Liquid Vegetable & Dairy Fat Blend | Milk | Contains butter oil, whey powder, and milk flavouring. |
⚠️ Allergy Note:
McDonald’s kitchens handle multiple allergens. While every meal is prepared with care, cross-contact can occur. Products are not guaranteed to be completely allergen-free, including nuts or peanuts. Delivery orders may also come into contact with other allergens during transport.
How to Make an Egg & Cheese McMuffin® (Simple Recipe)
- Toast the Muffin: Slice and lightly toast an English muffin until golden brown.
- Cook the Egg: Crack a fresh egg into a lightly oiled ring mold or pan and cook until firm.
- Melt the Cheese: Place a slice of cheddar cheese on top of the cooked egg so it melts slightly.
- Assemble: Layer the egg and cheese between the muffin halves.
- Serve Hot: Enjoy your warm, cheesy McMuffin — just like the one from McDonald’s!
Why Choose It
The Egg & Cheese McMuffin® is simple, tasty, and packed with protein — perfect for busy mornings or a quick snack any time of day.
Frequently Asked Questions
1. Is the Egg & Cheese McMuffin vegetarian?
Yes, it’s suitable for vegetarians as it contains no meat ingredients.
2. How much protein does it have?
Each serving contains about 15 grams of protein, making it a satisfying breakfast choice.
3. Does it contain real eggs?
Absolutely! McDonald’s uses freshly cracked free-range eggs for every McMuffin.
4. Can I order it without cheese?
Yes, you can customize your order and remove the cheese if you prefer.
5. Is it available all day?
Availability may vary by location, but most McDonald’s restaurants serve it during breakfast hours.
